What is it like being clinically depressed?

What is it like being clinically depressed?

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 Being clinically depressed can feel like carrying around a heavy weight that affects every aspect of your life. People who are clinically depressed may feel persistent sadness, hopelessness, and a loss of interest in things they used to enjoy. They may also experience physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating.


Depression can make it difficult to function in everyday life and can interfere with relationships, work, and other activities. Some people may have thoughts of self-harm or suicide when they are depressed. It is important to note that everyone's experience with depression is unique and that symptoms can vary in severity.


Depression is a serious illness, and it is important to seek help if you think you might be depressed. A good start would be consulting a mental health professional, who can help you make a diagnosis and develop a treatment plan. There are many effective treatments available, including therapy, medication, and self-help strategies, that can help you manage your symptoms and improve your quality of life.


It is also important to remember that depression is a treatable illness, and with the right help, most people can make a full recovery. It is ok to not be ok and seeking help is a courageous step.



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